InnerShield™
Your Resilience & Coping Profile
Assess your resilience and coping capacity through the world's leading resilience research. Reveals how you carry weight, manage stress, and grow through adversity with personalized AI insights.
What you'll discover
- 1Get your CD-RISC-inspired resilience score
- 2Understand your stress coping style (Lazarus-Folkman framework)
- 3Receive AI analysis of your personal adversity narratives
- 4Build sustainable mental strength with evidence-based strategies
About This Assessment
InnerShield is built on the Connor-Davidson Resilience Scale (CD-RISC) — the most widely used and validated measure of psychological resilience, used in clinical, military, and corporate settings worldwide — combined with Lazarus & Folkman's foundational Stress and Coping Theory. Through scenarios about pressure, adversity, and support-seeking, it measures your coping strategies, mental load tolerance, social support use, personal habits, and emotional recovery capacity. FazeAI's NLP analysis examines your personal adversity narratives — how you tell the story of your struggles reveals more about your resilience than any score.
Dimensions Measured
This assessment evaluates 5 key psychological dimensions, each scored on a STEN scale (1-10).
Coping Strategies
Quality and diversity of your stress management tools
Mental Load Tolerance
Capacity to handle multiple responsibilities without overwhelm
Social Support Use
Willingness and ability to seek help from others
Personal Habits
Quality of habits and absence of harmful patterns
Emotional Recovery
Ability to grow and heal from difficult experiences
Sample Questions
Here's a preview of the types of questions you'll encounter.
You're juggling work, family, and a friend in need — all in one week. You...
After a particularly hard day, you decompress by...
When responsibilities pile up, you tend to...
Question Types
Each assessment uses four distinct question formats for comprehensive evaluation.
Multiple Choice
Choose the answer that best describes you from several options.
Rating Scale
Rate statements from 1-5 based on how strongly they apply to you.
Multi-Select
Select all options that resonate with your experience.
Open-Ended
Share your thoughts freely — analyzed by AI for deeper insights.
Ready to Explore Your InnerShield?
18 questions · ~5 min · Instant AI-powered results with personalized insights.
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Explore Other Assessments
Complete all 6 for your full psychological profile.