Heart Assessment
Emotions & Relationships
Map your emotional landscape, attachment patterns, and relationship dynamics. Understand how you love, connect, and process feelings.
What you'll discover
- 1Discover your attachment style
- 2Understand emotional triggers and patterns
- 3Improve relationship communication
- 4Build emotional resilience and self-compassion
About This Assessment
The Heart Assessment explores the emotional core of who you are. It examines your attachment style, emotional regulation strategies, empathy levels, and relationship patterns. Through questions about love, loss, vulnerability, and connection, it builds a detailed portrait of your emotional intelligence. You'll learn how childhood patterns influence adult relationships, why certain emotions trigger you, and how to build deeper, more authentic connections with others and yourself.
Dimensions Measured
This assessment evaluates 5 key psychological dimensions, each scored on a STEN scale (1-10).
Emotional Awareness
Ability to identify and name your emotions accurately
Empathy & Compassion
Capacity to understand and share the feelings of others
Attachment Security
Comfort with intimacy, trust, and emotional dependence
Emotional Regulation
Ability to manage and modulate emotional responses
Vulnerability Courage
Willingness to be emotionally open and authentic
Sample Questions
Here's a preview of the types of questions you'll encounter.
How comfortable are you expressing vulnerability to someone you trust?
When someone close to you is upset, what is your instinctive reaction?
Do you tend to suppress emotions or express them openly?
Question Types
Each assessment uses four distinct question formats for comprehensive evaluation.
Multiple Choice
Choose the answer that best describes you from several options.
Rating Scale
Rate statements from 1-5 based on how strongly they apply to you.
Multi-Select
Select all options that resonate with your experience.
Open-Ended
Share your thoughts freely — analyzed by AI for deeper insights.
Ready to Explore Your Heart?
60 questions · 15-20 min · Instant AI-powered results with personalized insights.
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