Evidence-based therapeutic approaches: CBT, EMDR, ACT and systemic therapy applied to AI coaching.
5 posts
Dive into Cognitive Behavioral Therapy (CBT). Discover its principles, practical exercises, and how FazeAI's AI makes it accessible to everyone.
Discover how EMDR, a neuroscience-validated therapy, is adapted by FazeAI's AI to help you heal your emotional wounds and process trauma effectively.
Discover Acceptance and Commitment Therapy (ACT), its 6 core processes, and practical exercises to cultivate psychological flexibility and live a meaningful life.
Discover CBT and mindfulness techniques to manage anxiety instantly. Learn how to calm your body and mind with the help of AI.
Dive into systemic therapy to understand your relationships. Discover how FazeAI's AI and coach Myrelia help you break repetitive patterns and toxic cycles.